Chiropractic for Those Wanting to Be More Active
There are so many fun and enjoyable ways to stay active, whether we’re on a solo endeavor to run marathons, we want to engage in athletics with our friends, or enjoy outdoor hobbies with our family.
However, more often than not, it can be physically uncomfortable to participate because over time our knees have begun to ache, we have lower back pain that appears, or we’ve struggled with hip or neck pain. It keeps us on the sidelines of life, rather than enjoying every second we’ve been given.
Experience Improved Energy and Mobility
Many people want to be more active but can’t be because it’s either because it’s uncomfortable, or their energy levels are low and they can’t get themselves motivated. If this sounds familiar, please understand you’re not alone and it is possible to fix it.
When people receive chiropractic adjustments, their spine and nervous system begin working more effectively and efficiently, which helps their bodies work better. You’ll feel better, have more energy, and find a renewed motivation to be able to do the things you’d like to do for yourself.
Following chiropractic adjustments, it’s common for our patients to begin walking more and start returning to the activities and athletics they used to love so much before misalignments in their nervous system began causing symptoms of pain and discomfort.
Keeping Your Body in Motion
As chiropractic begins to work through the layers of misalignments in your body, and you begin to feel more motivated to get back to working out, taking walks, enjoying athletics or participating in your more active hobbies, you might exacerbate or aggravate a previous injury. When Dr. Kim adjusts your spine, she’ll know something is off.
She will then talk through your activity level with you, asking what you are doing and how you are doing it. It’s possible you may need to modify activity so you can achieve the results you’re looking for in a way that doesn’t hurt you.
Dr. Kim doesn’t want you to stop what you’re doing for physical activity, because it’s so important to our health and wellness we keep our bodies in motion. When people are doing an exercise program at home, or are returning to physical activity after time away, it may be that you just need a few pointers on your form.
Enjoy an Active Lifestyle
Dr. Kim has had many patients who had success in getting active once again through chiropractic care, following events such as hip and knee replacements, and athletic or work-related injuries. She’ll become your trusted partner in care, as you make your journey back toward an active lifestyle.
There are so many benefits to receive from an active and vibrant lifestyle. Contact us today to see how chiropractic can benefit your health and wellness and let’s get started!
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