Click the headline or image above to watch Chiropractic expert, Dr. Greg Stetzel of Branchville Family Chiropractic talks about the importance of rest and relaxation to the body and mind.
Many people spend their lives working to make a living and forget to do any living. Without “down time” the body and mind never get the chance to reset and renew leading to the downward spiral that many believe to be a “normal” part of aging. By the time these people decide to take some time in retirement, it’s too late and they don’t get the chance to enjoy what they worked so hard for. In Take Time To Relax the doctor gives advice that everyone, regardless of who they are or what they do, should listen to.